💪 Fitness & Exercise Programs

Comprehensive academic and practical courses designed for future fitness professionals, gym instructors, personal trainers, and wellness coaches. Each program blends exercise science, human anatomy, training methodology, and hands-on practice.

🟦 Certificate in Fitness Exercise (CFE – 3 Months)

A beginner-level certification introducing the fundamentals of fitness and exercise.

What You Learn:

·       Basics of human anatomy & physiology

·       Fundamental exercise techniques

·       Warm-up, flexibility & mobility routines

·       Introduction to strength & cardio training

·       Safety guidelines and common injury prevention

·       Basic diet and nutrition concepts

Ideal For: Students, beginners, fitness enthusiasts.
Eligibility: 10th Pass
Fee: ₹7,500

🟩 Diploma in Fitness Exercise (DFE – 6 Months)

An intermediate program designed to build professional-level competence.

What You Learn:

·       Exercise science & movement mechanics

·       Strength training program design

·       Endurance and conditioning techniques

·       Fitness assessments & body composition testing

·       Practical training methodology for groups

·       Basic sports nutrition & supplementation awareness

Career Path: Gym trainer, fitness assistant, group fitness instructor.
Eligibility: 12th Pass or CFE
Fee: ₹12,500

🟧 PG Diploma in Fitness Exercise (PGDFE – 12 Months)

A professional postgraduate training program that prepares students for advanced fitness coaching roles.

What You Learn:

·       Advanced exercise physiology

·       Performance-based program design

·       Personal training methodology

·       Weight management & lifestyle correction

·       Functional training, HIIT, circuit training

·       Introduction to sports coaching principles

·       Basics of sports injuries & rehabilitation

Career Path: Personal trainer, senior fitness coach, fitness consultant.
Eligibility: Graduation or DFE
Fee: ₹22,500

🏋️‍♂️ Fitness Trainer Programs (Certified Fitness Trainer – CFT)

A structured, multi-level progression for those seeking to become certified, recognized, and professionally trained fitness instructors.

🔵 Level 1 – Basic Trainer

Foundation-level training to understand essential gym operations and basic workout techniques.

Key Skills:

·       Foundational exercises

·       Warm-up & cool-down

·       Basic client handling

·       Equipment safety & usage

Eligibility: 10th Pass
Fee: ₹10,500

🟢 Level 2 – Assistant Trainer

Prepares trainees to work alongside professional trainers and assist in gym operations.

Key Skills:

·       Exercise supervision

·       Technique correction

·       Basic program modification

·       Basic client assessment

Eligibility: 12th Pass or CFT-1
Fee: ₹15,500

🟡 Level 3 – Group Trainer

Specialized training for conducting group sessions and fitness classes.

Key Skills:

·       Aerobics, HIIT, circuit formats

·       Group motivation & energy control

·       Session planning for small/large groups

·       Multi-client supervision

Eligibility: 12th Pass or CFT-2
Fee: ₹20,500

🟠 Level 4 – Advanced Trainer

A high-level course covering advanced techniques and program science.

Key Skills:

·       Strength periodization

·       Performance-based planning

·       Advanced biomechanics

·       Specialized training types (functional, plyometrics, etc.)

Eligibility: 12th Pass or CFT-3
Fee: ₹25,500

🔴 Level 5 – Personal Trainer

Professional-level training for one-on-one client handling and customized programming.

Key Skills:

·       Personalized fitness assessment

·       Customized workout plans

·       Nutrition & diet planning basics

·       Client psychology & retention

·       Weight loss, muscle gain, strength coaching

Eligibility: Graduation or CFT-4
Fee: ₹30,500

⚫ Level 6 – Master Trainer

The highest level of fitness training certification, ideal for senior coaches, academy trainers, and educators.

Key Skills:

·       Designing multi-level training systems

·       Mentoring junior trainers

·       High-performance coaching

·       Fitness workshop leadership

·       Research-based training methodology

Eligibility: Graduation + CFT-5
Fee: ₹35,500

🚀 Ready to Enroll?

Apply Now or Contact Us at nmaaindia@gmail.com